Is Munki Espresso Yourself Mocha Walnuts 4oz (Pack of 6) Vegan?

Ingredients

Walnuts, Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juce), Dark Chocolate Espresso Beans (Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin, Vanilla), Roasted Estate Arabica Coffee Beans, Natural Cocoa Powder, Confectioners Glaze, Gum Arabic), Brown Sugar, Fair-trade, Organic Coffee, Espresso Powder, Coffee Liquor, Cinnamon, Organic Vanilla Extract, Pink Himalayan Sea Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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