Is Munki Espresso Yourself Mocha Walnuts 4oz (Pack of 6) Vegetarian?

Ingredients

Walnuts, Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juce), Dark Chocolate Espresso Beans (Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin, Vanilla), Roasted Estate Arabica Coffee Beans, Natural Cocoa Powder, Confectioners Glaze, Gum Arabic), Brown Sugar, Fair-trade, Organic Coffee, Espresso Powder, Coffee Liquor, Cinnamon, Organic Vanilla Extract, Pink Himalayan Sea Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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