Is Munki, Granola, Gluten Free, Italian Espresso Superfood Granola, 10.5 Ounce Gluten Free?

Ingredients

Gluten-free Rolled Oats, Dried Cranberries (Cranberries, Apple Juice, Sunflower Oil), Pure Maple Syrup, Sliced Almonds, Organic Coconut Oil, Organic Dark Chocolate (Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Coconut Sugar), Unsweetened Dried Sweet Cherries, Coconut, Sunflower Seeds, Pumpkin Seeds, Gluten-free Oat Bran, Hemp Hearts, Organic & Fair Trade Coffee, Cocoa, Pure Vanilla Extract, Cinnamon, Sea Sal

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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