Is Munki, Granola, Gluten Free, Tropical Pineapple Kale Superfood Granola, 10.5 Ounce Gluten Free?

Ingredients

Gluten-free Rolled Oats, Organic Dried Banana, Organic Dried Pineapple, Dry-roasted Cashews (Cashews, Sea Salt), Pure Maple Syrup, Organic Coconut Oil, Coconut, Sunflower Seeds, Pumpkin Seeds, Gluten-free Oat Bran, Hemp Hearts, Chia Seeds, Flax Seeds, Rum, Kale, Pure Vanilla Extract, Spirulina, Allspice, G

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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