Is Murdoch Allan 2 Caramel Yum Yums Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Why it's not dairy free

lactose
milk
skimmed milk powder
whey powder

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Wheat Flour [(with Calcium, Iron, Niacin, Thiamin), Wheat Gluten], Yum Yum Mix [Wheat Flour, Whey Powder (Milk)], Emulsifiers: E471, E481, Soya Lecithin, Sugar, Wheat Gluten, Palm Oil, Egg White Powder, Acidity Regulator: E341, Ascorbic Acid, Water, Caramel Fudge Icing [Sugar, Vegetable Oils and Fats (Palm, Coconut), Glucose Syrup, Water, Skimmed Milk Powder, Colour: E150; Salt, Flavouring, Emulsifier: E472c; Preservative: E202; Thickener: E401], Icing [Sugar, Vegetable Fat (Palm), Water, Lactose, Emulsifiers: E472c, E435, Gelling Agent: Agar, Preservative: E202, Colour: E171, Flavouring, Acid: E330], Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids (Palm)], Palm Oil, Yeast

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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