Is Murdoch Allan 2 Caramel Yum Yums Gluten Free?

Ingredients

Wheat Flour [(with Calcium, Iron, Niacin, Thiamin), Wheat Gluten], Yum Yum Mix [Wheat Flour, Whey Powder (Milk)], Emulsifiers: E471, E481, Soya Lecithin, Sugar, Wheat Gluten, Palm Oil, Egg White Powder, Acidity Regulator: E341, Ascorbic Acid, Water, Caramel Fudge Icing [Sugar, Vegetable Oils and Fats (Palm, Coconut), Glucose Syrup, Water, Skimmed Milk Powder, Colour: E150; Salt, Flavouring, Emulsifier: E472c; Preservative: E202; Thickener: E401], Icing [Sugar, Vegetable Fat (Palm), Water, Lactose, Emulsifiers: E472c, E435, Gelling Agent: Agar, Preservative: E202, Colour: E171, Flavouring, Acid: E330], Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids (Palm)], Palm Oil, Yeast

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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