Is Murdoch Allan 2 Caramel Yum Yums Vegetarian?

Ingredients

Wheat Flour [(with Calcium, Iron, Niacin, Thiamin), Wheat Gluten], Yum Yum Mix [Wheat Flour, Whey Powder (Milk)], Emulsifiers: E471, E481, Soya Lecithin, Sugar, Wheat Gluten, Palm Oil, Egg White Powder, Acidity Regulator: E341, Ascorbic Acid, Water, Caramel Fudge Icing [Sugar, Vegetable Oils and Fats (Palm, Coconut), Glucose Syrup, Water, Skimmed Milk Powder, Colour: E150; Salt, Flavouring, Emulsifier: E472c; Preservative: E202; Thickener: E401], Icing [Sugar, Vegetable Fat (Palm), Water, Lactose, Emulsifiers: E472c, E435, Gelling Agent: Agar, Preservative: E202, Colour: E171, Flavouring, Acid: E330], Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids (Palm)], Palm Oil, Yeast

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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