Is Murdoch Allan 2 Honeycomb Donuts Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
skimmed milk powder
flavouring
whey powder
wheat flour
coconut
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Chocolate Fudge Icing (Sugar, Vegetable Oils and Fats (Palm, Coconut), Glucose Syrup, Water, Fat Reduced Cocoa Powder (5.25%), Skimmed Milk Powder, Emulsifier: E427c, Salt, Preservative: E202, Thickener: E401, Wheat Flour [(with Calcium, Iron, Niacin, Thiamin), Wheat Gluten], Donut Mix [Wheat Flour, Whey Powder (Milk), Emulsifiers: E471, E481, Soya Lecithin; Sugar, Wheat Gluten, Palm Oil, Egg White Powder, Acidity Regulator: E341; Ascorbic Acid], Water, Honeycomb (8%) [Honeycomb (Sugar, Glucose Syrup, Bicarbonate of Soda, Rice Flour), Chocolate Flavour Coating (Sugar, Hydrogenated Palm Fat, Whey Powder (Milk), Fat Reduced Cocoa Powder, Emulsifiers: E492, Soya Lecithin; Flavouring], Fondant [Sugar, Glucose Syrup, Water], Caramel Fudge Icing [Sugar, Vegetable Oils and Fats (Palm, Coconut), Glucose Syrup, Water, Skimmed Milk Powder, Colour: E1501; Salt, Flavouring, Emulsifier: E472c; Preservative: E202; Thickener: E401], Palm Oil, Yeast

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.