Is Murdoch Allan 2 Honeycomb Donuts GERD Friendly?
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Why it's not GERD friendly
- chocolate flavour coating
- fat reduced cocoa powder
- chocolate fudge icing
- milk
- skimmed milk powder
chocolate flavour coating
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chocolate Fudge Icing (Sugar, Vegetable Oils and Fats (Palm, Coconut), Glucose Syrup, Water, Fat Reduced Cocoa Powder (5.25%), Skimmed Milk Powder, Emulsifier: E427c, Salt, Preservative: E202, Thickener: E401, Wheat Flour [(with Calcium, Iron, Niacin, Thiamin), Wheat Gluten], Donut Mix [Wheat Flour, Whey Powder (Milk), Emulsifiers: E471, E481, Soya Lecithin; Sugar, Wheat Gluten, Palm Oil, Egg White Powder, Acidity Regulator: E341; Ascorbic Acid], Water, Honeycomb (8%) [Honeycomb (Sugar, Glucose Syrup, Bicarbonate of Soda, Rice Flour), Chocolate Flavour Coating (Sugar, Hydrogenated Palm Fat, Whey Powder (Milk), Fat Reduced Cocoa Powder, Emulsifiers: E492, Soya Lecithin; Flavouring], Fondant [Sugar, Glucose Syrup, Water], Caramel Fudge Icing [Sugar, Vegetable Oils and Fats (Palm, Coconut), Glucose Syrup, Water, Skimmed Milk Powder, Colour: E1501; Salt, Flavouring, Emulsifier: E472c; Preservative: E202; Thickener: E401], Palm Oil, Yeast
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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