Is Murdoch Allan 2 Jam & Cream Donuts Gluten Free?

Ingredients

Whipped Cream Alternative (35%) [Water, Vegetable Oil (Palm Kernel), Dextrose, Sugar, Humectant: E422; Milk Protein, Emulsifiers: E435, E471, E322 (Soya); Stabilisers: E466, E461, E464; Acidity Regulators: E331, E339; Salt Flavouring, Colour: E160a], Wheat Flour [(Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Wheat Gluten], Water, Palm Oil, Raspberry Jam (5%) [Glucose Syrup, Granulated Sugar, Concentrated Raspberry Puree, Water, Colour: E163; Gelling Agent. E440; Acidity Regulators: E330, E331; Preservative: E202; Natural Flavouring, Colour: E150a; Firming Agent: E333], Rapeseed Oil, Sugar, Yeast, Dextrose Monohydrate, Whole Dried Egg Powder, Raising Agents: E450, E500, Improver (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Emulsifier: E472e, E516; Flour Treatment Agent: E300; Rapeseed Oil), Skimmed Milk Powder, Salt, Stabiliser: E466, Soya Flour, Emulsifiers: E481, E475, E471, Rice Starch, Flavouring, Flour Treatment Agent: E300

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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