Is Murdoch Allan 2 Jam & Cream Donuts Low FODMAP?

Ingredients

Whipped Cream Alternative (35%) [Water, Vegetable Oil (Palm Kernel), Dextrose, Sugar, Humectant: E422; Milk Protein, Emulsifiers: E435, E471, E322 (Soya); Stabilisers: E466, E461, E464; Acidity Regulators: E331, E339; Salt Flavouring, Colour: E160a], Wheat Flour [(Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Wheat Gluten], Water, Palm Oil, Raspberry Jam (5%) [Glucose Syrup, Granulated Sugar, Concentrated Raspberry Puree, Water, Colour: E163; Gelling Agent. E440; Acidity Regulators: E330, E331; Preservative: E202; Natural Flavouring, Colour: E150a; Firming Agent: E333], Rapeseed Oil, Sugar, Yeast, Dextrose Monohydrate, Whole Dried Egg Powder, Raising Agents: E450, E500, Improver (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Emulsifier: E472e, E516; Flour Treatment Agent: E300; Rapeseed Oil), Skimmed Milk Powder, Salt, Stabiliser: E466, Soya Flour, Emulsifiers: E481, E475, E471, Rice Starch, Flavouring, Flour Treatment Agent: E300

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece