Is Murdoch Allan 5 Mini Empire Biscuits Gluten Free?

Ingredients

Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Margarine [Palm Oil Rapeseed Oil, Water, Salt, Emulsifier: Polyglycerol Esters of Fatty Acids; Natural Flavouring], Jelly Drop [Sugar, Glucose Syrup, Cornflour, Water, Beef Gelatine, Preservative: Citric Acid; Natural Colours: Anthocyanins, Paprika Extract, Curcumin, Chlorophylls; Flavouring, Plant Concentrate: Safflower, Spirulina], Icing Sugar, Raspberry Jam [Glucose Syrup, Liquid Sugar, Raspberry Puree Concentrate, Water, Gelling Agent: Pectin; Acidity Regulators: Citric Acid, Sodium Citrate; Colour: Anthocyanins; Preservative: Potassium Sorbate, Natural, Flavouring), Caster Sugar, Egg, Water, Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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