Is Murdoch Allan 5 Mini Empire Biscuits Low FODMAP?

Ingredients

Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Margarine [Palm Oil Rapeseed Oil, Water, Salt, Emulsifier: Polyglycerol Esters of Fatty Acids; Natural Flavouring], Jelly Drop [Sugar, Glucose Syrup, Cornflour, Water, Beef Gelatine, Preservative: Citric Acid; Natural Colours: Anthocyanins, Paprika Extract, Curcumin, Chlorophylls; Flavouring, Plant Concentrate: Safflower, Spirulina], Icing Sugar, Raspberry Jam [Glucose Syrup, Liquid Sugar, Raspberry Puree Concentrate, Water, Gelling Agent: Pectin; Acidity Regulators: Citric Acid, Sodium Citrate; Colour: Anthocyanins; Preservative: Potassium Sorbate, Natural, Flavouring), Caster Sugar, Egg, Water, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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