Is Murray River Organics 100% Organic Banana, Coconut & Berry Muesli Vegan?


Ingredients
Organic Toasted Oats (65%), Organic Coconut Flakes (8%), Organic Banana Chips (dried Banana, Cane Sugar, Coconut Oil (8%), Organic Sultanas (sultanas, Sunflower Oil), Organic Sunflower Seeds, Organic Dried Apple, Organic Freeze-dried Raspberry (2%). Contains: Gluten (oats). May Be Present: Tree Nuts.
Look up any ingredient →What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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