Is Murray River Organics 100% Organic Banana, Coconut & Berry Muesli Vegetarian?
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Ingredients
Organic Toasted Oats (65%), Organic Coconut Flakes (8%), Organic Banana Chips (dried Banana, Cane Sugar, Coconut Oil (8%), Organic Sultanas (sultanas, Sunflower Oil), Organic Sunflower Seeds, Organic Dried Apple, Organic Freeze-dried Raspberry (2%). Contains: Gluten (oats). May Be Present: Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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