Is Murray River Organics 100% Organic Macadamia & Cranberry Muesli Low FODMAP?
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Why it's not low FODMAP
- sultanas
- organic sultanas
- apple juice concentrate
- tree nuts
- organic diced almonds
- organic shredded coconut
sultanas
Dietitian noteSultanas are a fruit that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Oats (65%), Organic Shredded Coconut, Organic Cranberries (6%) (cranberries, Apple Juice Concentrate, Sunflower Oil), Organic Macadamias (5%), Organic Pepitas, Organic Sunflower Seeds, Organic Sultanas (sultanas, Sunflower Oil), Organic Diced Almonds. Contains: Gluten (oats), Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Murray River Organics 100% Organic Macadamia & Cranberry Muesli is available at 1 retailer
About this product
Cereal · Dried