Is Murray's® Cheese Shop Havarti (sold In ½ Pound Units) Low FODMAP?
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Ingredients
Chicken Breast, Water, 1.5% or Less of Sugar, Salt, Sodium Phosphate, Maltodextrin, Flavors (Contains Maltodextrin). Coated with: Sugar, Water, 1.5% or Less of Salt, Maltodextrin, Flavor, Brown Sugar, Ginger, Natural Flavors, Spices, White Distilled Vinegar (White Distilled Vinegar, Water), Gelatin, Tamarind Juice Powder (Tamarind Juice, Maltodextrin), Tamarind Juice Concentrate, Onion Juice Powder (Onion Juice Concentrate, Maltodextrin), Citric Acid, Garlic Juice Powder (Garlic Juice Concentrate, Maltodextrin), Corn Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.