Is Murray's® Creamy & Tangy Feta Cheese Stuffed Olives Vegetarian?

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish.

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Why it's not vegetarian

animal rennet
sheep & goat milk

animal rennet

Dietitian note

Animal meat is not compliant with the vegetarian diet.

Note by Rhyan Geiger, RDN

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Ingredients

HALKIDIKI OLIVES, WATER, FETA CHEESE (SHEEP & GOAT MILK, ANIMAL RENNET, SALT), MIZITHRA CHEESE (WHEY, SHEEP & GOAT MILK, ANIMAL RENNET, SALT), SEA SALT, CITRIC ACID (ACIDITY REGULATOR), SPICES, XANTHAN GUM (STABILIZER), LOCUST BEAN GUM (STABILIZER).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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