Is Musashi Chocolate Peanut Crisp Protein Bar, 4pk, 240g Low FODMAP?

Ingredients

Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), No Added Sugar Milk Chocolate (19%) (Sweeteners (Polydextrose, Erythritol, Monk Fruit Extract, Steviol Glycosides), Cocoa Butter, Milk Solids, Cocoa Mass, Inulin, Emulsifier (Soy Lecithin), Flavour), No Added Sugar Caramel (Sweeteners (Sorbitol, Polydextrose), Vegetable Fat, Stabilisers (Cellulose Microcrystaline, Locust Bean Gum, Xanthan Gum, Soy Lecithin), Peanuts (11%), Glucose Syrup (Contains Sulphites), Humectant (Glycerol), Peanut Butter, Peanut Flour, Cocoa Powder, Pea Protein Isolate, Flavours, Salt, Sweetener (Sucralose).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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