Is Musashi Protein Crisp Bar Vanilla Caramel | 60g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

no added sugar white chocolate drops
cocoa mass
cocoa butter
milk solids
no added sugar milk chocolate

no added sugar white chocolate drops

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soy Protein Nuggets (Isolated Soy Protein, Tapioca Starch, Salt), No Added Sugar Milk Chocolate (15%) (Bulking Agent (Polydextrose), Sweeteners (Erythritol, Steviol Glycosides), Cocoa Butter, Milk Solids, Cocoa Mass, Inulin, Emulsifier (Soy Lecithin), Flavour), Glucose Syrup (Sulphites), No Added Sugar White Chocolate Drops (Sweeteners (Erythritol, Steviol Glycosides), Cocoa Butter, Milk Solids, Bulking Agent (Polydextrose), Inulin, Emulsifier (Soy Lecithin), Flavour), No Added Sugar Caramel (9%) [Sweetener (Sorbitol), Bulking Agent (Polydextrose), Vegetable Oils, Stabilisers (Cellulose Microcrystalline, Locust Bean Gum, Xanthan Gum), Emulsifier (Soy Lecithin)], Almonds, Soy Protein Isolate, Humectant (Glycerol), Peanut Butter, Caramel Chips (3%) [Sweetener (Isomalt), Flavour, Processing Aid (Soy)], Pea Protein Isolate, Flavours, Peanut Flour, Salt, Burnt Sugar Syrup, Sweetener (Sucralose).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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