No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Musashi Protein Crisp Bar Vanilla Caramel | 60g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Soy Protein Nuggets (Isolated Soy Protein, Tapioca Starch, Salt), No Added Sugar Milk Chocolate (15%) (Bulking Agent (Polydextrose), Sweeteners (Erythritol, Steviol Glycosides), Cocoa Butter, Milk Solids, Cocoa Mass, Inulin, Emulsifier (Soy Lecithin), Flavour), Glucose Syrup (Sulphites), No Added Sugar White Chocolate Drops (Sweeteners (Erythritol, Steviol Glycosides), Cocoa Butter, Milk Solids, Bulking Agent (Polydextrose), Inulin, Emulsifier (Soy Lecithin), Flavour), No Added Sugar Caramel (9%) [Sweetener (Sorbitol), Bulking Agent (Polydextrose), Vegetable Oils, Stabilisers (Cellulose Microcrystalline, Locust Bean Gum, Xanthan Gum), Emulsifier (Soy Lecithin)], Almonds, Soy Protein Isolate, Humectant (Glycerol), Peanut Butter, Caramel Chips (3%) [Sweetener (Isomalt), Flavour, Processing Aid (Soy)], Pea Protein Isolate, Flavours, Peanut Flour, Salt, Burnt Sugar Syrup, Sweetener (Sucralose).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Musashi Protein Crisp Bar Vanilla Caramel | 60g is available at 1 retailer

Woolworths

About this product

Protein Bar · Bar

Flavor
VanillaSweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Musashi Protein Crisp Bar Vanilla Caramel | 60g | Spoonful