Is Musashi High Protein Low FODMAP?

Ingredients

Musashi High Protein Blend (54%) [calcium Caseinate (milk), Hydrolysed Collagen, Soy Protein Isolate, Whey Protein Isolate (milk), Soy Protein Nuggets, Emulsifiers (soy Lecithin, 471)], No Added Sugar White Chocolate (20%) [sweeteners (maltitol, Steviol Glycosides), Cocoa Butter, Milk Solids, Emulsifier (soy Lecithin), Natural Flavours], Humectant (glycerol), Water, Flavours, Salt, Emulsifier (soy Lecithin), Sweetener (sucralose). Contains Soy and Milk. It may also contain Wheat, Gluten, Sesame, Peanut, Hazelnut and Almond

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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