Is Musashi Protein Cookie Choc Chip Low FODMAP?
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Ingredients
Musashi Protein Blend (28%) [calcium Caseinate (milk), Whey Protein Concentrate (milk)], Margarine (fully Hydrogenated Vegetable Oils, Water, Salt, Emulsifiers (lecithin, Mono- And Diglycerides Of Fatty Acids), Colour (carotene), Vitamin A, Vitamin D, Vitamin E), Sweeteners (polydextrose, Erythritol), Humectant (glycerol), No Added Sugar Milk Chocolate Chips (11%) (sweeteners (polydextrose, Erythritol, Monk Fruit Extract, Steviol Glycosides), Cocoa Solids, Milk Solids, Inulin, Emulsifier (soy Lecithin), Natural Flavour), Cocoa Butter, Egg, Modified Rice Starch, Almond Meal, Concentrated Monk Fruit Juice, Flavours, Raising Agent (sodium Bicarbonate), Emulsifier (soy Lecithin), Salt. Contains Milk, Egg, Almond, Soy. May contain Wheat, Oats, Gluten, Peanut, Sesame, other Tree Nuts (Brazil Nut, Cashew, Hazelnut, Pistachio, Macadamian, Walnut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.