Is Musashi Protein Crisp Choc Brownie | 60g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
no added sugar white chocolate drops
cocoa butter
cocoa powder
cocoa soy nuggets
no added sugar milk chocolate drops
milk solids
no added sugar milk chocolate

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soy Protein Nuggets (37%) (Cocoa Soy Nuggets (Isolated Soy Protein, Cocoa Powder, Tapioca Starch), Soy Nuggets (Isolated Soy Protein, Tapioca Starch, Salt)), No Added Sugar Milk Chocolate (24%) (Bulking Agent (Polydextrose), Sweeteners (Erythritol, Steviol Glycosides), Cocoa Butter, Milk Solids, Cocoa Mass, Inulin, Emulsifier (Soy Lecithin), Flavour), Glucose Syrup (Sulphites), No Added Sugar Caramel (Sweeteners (Sorbitol, Polydextrose), Vegetable Fat (Vegetable Fat, Antioxidant (tert-Butylhydroquinone)), Stabilisers (Cellulose Microcrystalline, Locust Bean Gum, Xanthan Gum), Emulsifier (Soy Lecithin), Vegetable Oil), Humectant (Glycerol), Peanut Butter, No Added Sugar White Chocolate Drops (3%) (Soy), No Added Sugar Milk Chocolate Drops (3%) (Soy), Soy Protein Isolate, Cocoa Powder, Pea Protein Isolate, Flavours, Peanut Flour, Salt, Sweetener (Sucralose).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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