Is Musashi Protein Crisp Choc Brownie 60g Low FODMAP?
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Ingredients
Soy Protein Nuggets (37%) (Cocoa Soy Nuggets (Isolated Soy Protein, Cocoa Powder, Tapioca Starch), Soy Nuggets (Isolated Soy Protein, Tapioca Starch, Salt)), No Added Sugar Milk Chocolate (24%) (Bulking Agent (Polydextrose), Sweeteners (Erythritol, Steviol Glycosides), Cocoa Butter, Milk Solids, Cocoa Mass, Inulin, Emulsifier (Soy Lecithin), Flavour), Glucose Syrup (Sulphites), No Added Sugar Caramel (Sweeteners (Sorbitol, Polydextrose), Vegetable Fat Vegetable Fat, Antioxidant (tert-Butylhydroquinone), Stabilisers (Cellulose Microcrystalline, Locust Bean Gum, Xanthan Gum), Emulsifier (Soy Lecithin), Vegetable Oil), Humectant (Glycerol), Peanut Butter (3.5%), No Added Sugar White Chocolate Drops (3%) (Soy), No Added Sugar Milk Chocolate Drops (3%) (Soy), Soy Protein Isolate, Cocoa Powder, Pea Protein Isolate, Flavours, Peanut Flour, Salt, Sweetener (Sucralose).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.