Is Kashi Go Lean Toasted Berry Crisp Plant Protein and Multigrain Cluster Cereal Low FODMAP?
Description
Kashi GO Lean Toasted Berry Crisp is a delicious and crunchy breakfast cereal made with 16 grams of whole grains. It features multigrain clusters, wheat sticks, and sweet cranberries and blueberries. This cereal is known for its high protein content and plant-powered goodness. It is made in the USA using sustainable and ethical farming practices, and it is non-GMO and Kosher Pareve. People really enjoy the taste of this cereal and appreciate its crunchy texture. Overall, Kashi GO Lean Toasted Berry Crisp is a popular choice among those looking for a nutritious and flavorful breakfast option.
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500K+ users • 4.6★ rating
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Why it's not low FODMAP
- chicory root fiber
- triticale
- barley
- rye
- natural flavors
- defatted soy grits
- hard red wheat
- whole wheat flour
- +2 more
triticale
Dietitian noteTriticale is a hybrid of wheat and rye. The Low FODMAP Diet is not a wheat, rye or gluten-free diet, but wheat and rye should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+6 more in the app
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Description
Kashi GO Lean Toasted Berry Crisp is a delicious and crunchy breakfast cereal made with 16 grams of whole grains. It features multigrain clusters, wheat sticks, and sweet cranberries and blueberries. This cereal is known for its high protein content and plant-powered goodness. It is made in the USA using sustainable and ethical farming practices, and it is non-GMO and Kosher Pareve. People really enjoy the taste of this cereal and appreciate its crunchy texture. Overall, Kashi GO Lean Toasted Berry Crisp is a popular choice among those looking for a nutritious and flavorful breakfast option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Soy Flakes, Dried Cane Syrup, Wheat Sticks (Whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Defatted Soy Grits, Cranberries (Cranberries, Cane Syrup, Vegetable Glycerin, Rice Flour, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Degerminated Yellow Corn Flour, Soy Protein Isolate, Oat Fiber, Dried Blueberries (Blueberries, Dried Cane Syrup, Rice Flour, Sunflower Oil), Baking Soda, Natural Flavors, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin Whole Grain Oats, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kashi Go Lean Toasted Berry Crisp Plant Protein and Multigrain Cluster Cereal is available at 27 retailers
About this product
Cereal · Granule