This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kirkland Signature Protein Bars - Chocolate Brownie (1 Bar) Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Kirkland Signature Protein Bars Chocolate Brownie 1 bar has garnered positive reviews from people who have tried them. Reviewers praise the delicious taste and high protein content of these bars, making them a favorite among snack and breakfast options. These bars have become popular among reviewers who appreciate their great taste and versatility. With reviewers expressing their love for these protein bars, it is clear that they have made a positive impression on those who have tried them.

Ingredients

Protein Blend (Whey Protein Isolate And Milk Protein Isolate), Dietary Fiber From Tapioca Starch, Cashews, Unsweetened Chocolate, Erythritol, Cocoa Powder (Processed With Alkali), Natural Flavors, Water, Cocoa Butter, Sea Salt, Sunflower Lecithin, Steviol Glycosides (Stevia), Contains: Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Kirkland Signature Protein Bars - Chocolate Brownie (1 Bar) Low FODMAP? | Spoonful