Is Aloha Protein Bar, Organic, Chocolate Fudge Brownie Low FODMAP?
Description
Rich chocolate-fudge brownie flavor with a moist, chewy, slightly dense texture. Commonly eaten as an on-the-go snack, post-workout bite, or travel food. Reviewers often note authentic brownie taste, satisfying chew, and convenient packaging; some mention sweetness level and portion size as occasional drawbacks, and textures may sometimes vary between batches.
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Description
Rich chocolate-fudge brownie flavor with a moist, chewy, slightly dense texture. Commonly eaten as an on-the-go snack, post-workout bite, or travel food. Reviewers often note authentic brownie taste, satisfying chew, and convenient packaging; some mention sweetness level and portion size as occasional drawbacks, and textures may sometimes vary between batches.
Ingredients
Protein Blend (Organic) (Brown Rice Protein (Organic), Pumpkin Seed Protein (Organic)), Tapioca Fiber (Organic), Dark Chocolate (Organic) (Chocolate (Organic), Cane Sugar (Organic), Cocoa Butter (Organic)), Cashew Butter (Organic)(Roasted Cashews (Organic), Sunflower Oil (Organic)), Tapioca Syrup (Organic), Vegetable Glycerin (Organic), Cocoa Powder (Organic), Sunflower Butter (Organic)(Roasted Sunflower Seeds (Organic), Sunflower Oil (Organic)), Cocoa Extract (Organic), Sunflower Lecithin (Organic), Monk Fruit (Organic).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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