This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Aloha Protein Bar, Organic, Chocolate Fudge Brownie Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Rich chocolate-fudge brownie flavor with a moist, chewy, slightly dense texture. Commonly eaten as an on-the-go snack, post-workout bite, or travel food. Reviewers often note authentic brownie taste, satisfying chew, and convenient packaging; some mention sweetness level and portion size as occasional drawbacks, and textures may sometimes vary between batches.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Protein Blend (Organic) (Brown Rice Protein (Organic), Pumpkin Seed Protein (Organic)), Tapioca Fiber (Organic), Dark Chocolate (Organic) (Chocolate (Organic), Cane Sugar (Organic), Cocoa Butter (Organic)), Cashew Butter (Organic)(Roasted Cashews (Organic), Sunflower Oil (Organic)), Tapioca Syrup (Organic), Vegetable Glycerin (Organic), Cocoa Powder (Organic), Sunflower Butter (Organic)(Roasted Sunflower Seeds (Organic), Sunflower Oil (Organic)), Cocoa Extract (Organic), Sunflower Lecithin (Organic), Monk Fruit (Organic).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

King Arthur, Gluten Free Fudge Brownie Mix, Non-GMO Project Verified, 17 oz

ORGANIC OATMEAL DARK CHOCOLATE GLUTEN-FREE COOKIES, OATMEAL DARK CHOCOLATE

Justin’s Organic Peanut Butter Cups, Dark Chocolate, 1.4 oz (Case of 12)

Justin’s Peanut Butter Cups, Organic, Dark Chocolate, Mini, 4.7 oz (Case of 6)

KRUSTEAZ Brownie Mix Supreme Gluten Free Thick & Creamy Double Chocolate Box - 20 Oz

Where to buy

Aloha Protein Bar, Organic, Chocolate Fudge Brownie is available at 3 retailers

VitacostHarris TeeterCentral Market

About this product

Protein Bar · Bar

Flavor
ChocolateySweetNutty
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Aloha Protein Bar, Organic, Chocolate Fudge Brownie | Spoonful