Is Musashi Shred & Burn Protein Bar Cookies & Cream 60g Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Why it's not dairy free

milk solids
calcium caseinate
protein milk chocolate
whey protein isolate

milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

calcium caseinate

protein milk chocolate

whey protein isolate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus dairy free products to buy instead.

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Ingredients

Shred and Burn ™ Protein Blend (32%) [Whey Protein Isolate, Calcium Caseinate, Soy Protein Isolate, Emulsifier (471)], Protein Milk Chocolate (20%) [Maltitol, Cocoa Butter, Milk Solids, Cocoa Mass, Soy Protein Isolate, Emulsifier (Soy Lecithin), Flavour], Sorbitol, Glycerol, Polydextrose, Canola Oil, Cocoa Soy Protein Crisps, Cookie Crumbs (1.8%) (Contains Soy and Wheat), Garcinia Cambogia Extract, Flavours, L-Carnitine Tartrate, Green Tea Extract, Emulsifier (Soy Lecithin), Sweetener (Sucralose), Vitamin (Nicotinic Acid).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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