Is Muscle Chef Recovery Bar Double Choc Fudge Low FODMAP?

Ingredients

Protein Blend (32%) (soy Protein Crisps (isolated Soy Protein, Tapioca Starch, Cocoa Powder, Salt), Soy Protein Isolate, Milk Protein Concentrate, Hydrolysed Collagen, Whey Protein Isolate (milk), Calcium Caseinate (milk)), No Added Sugar Dark Chocolate (24%) (cocoa Solids, Sweetener (maltitol), Emulsifiers (soy Lecithin, 476), Natural Vanilla Flavour), Isomalto-oligosaccharide, Humectant (glycerol), Brown Rice Syrup, Sunflower Oil, Cocoa Powder (3%), Natural Flavour, Emulsifier (soy Lecithin), Antioxidant (vitamin E), Sweetener (steviol Glycosides)). Contains Soy, Milk. May contain Peanut, Sesame, Almond, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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