Is Muscle Milk 100 Calorie Protein Shake, 20g Protein, Chocolate, 11 Fl Oz, 4 CountMuscle Milk 100 Calorie Protein Shake, 20g Protein, Chocolate, 11 Fl Oz, 4 Count Gluten Free?

Ingredients

Water, Milk Protein Isolate, Calcium Caseinate (Milk), Sodium Caseinate (Milk), Less Than 1 % Of: Alkalized Cocoa Powder, Soluble Corn Fiber, Natural And Artificial Flavors, Dipotassium Phosphate, Whey Protein Concentrate (Milk), Cellulose Gum And Gel, Magnesium Phosphate, Soy Lecithin, Calcium Phosphate, Potassium Chloride, Sodium Hexametaphosphate, Sodium Phosphate, Carrageenan, Acesulfame Potassium, Canola Oil, Sunflower Oil, Potassium Citrate, Ascorbic Acid, Salt, Ferric Pyrophosphate, Sucralose, Dl-alpha Tocopheryl Acetate, D-calcium Pantothenate, Niacinamide, Zinc Oxide, Copper Gluconate, Vitamin A Palmitate, Pyridoxine, Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Cholecalciferol, Cyanocobalamin

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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