No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Muscle Milk 100 Calorie Protein Shake, 20g Protein, Chocolate, 11 Fl Oz, 4 CountMuscle Milk 100 Calorie Protein Shake, 20g Protein, Chocolate, 11 Fl Oz, 4 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich chocolate flavor with a smooth, creamy mouthfeel; reviewers commonly report satisfying taste and convenient portability in 11 fl oz bottles. Often consumed on-the-go, after workouts, or between meals. Comments mention occasional chalky or sweet aftertaste and appreciation for resealable packaging and ready-to-drink convenience across varied user preferences and value.

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Ingredients

Water, Milk Protein Isolate, Calcium Caseinate (Milk), Sodium Caseinate (Milk), Less Than 1 % Of: Alkalized Cocoa Powder, Soluble Corn Fiber, Natural And Artificial Flavors, Dipotassium Phosphate, Whey Protein Concentrate (Milk), Cellulose Gum And Gel, Magnesium Phosphate, Soy Lecithin, Calcium Phosphate, Potassium Chloride, Sodium Hexametaphosphate, Sodium Phosphate, Carrageenan, Acesulfame Potassium, Canola Oil, Sunflower Oil, Potassium Citrate, Ascorbic Acid, Salt, Ferric Pyrophosphate, Sucralose, Dl-alpha Tocopheryl Acetate, D-calcium Pantothenate, Niacinamide, Zinc Oxide, Copper Gluconate, Vitamin A Palmitate, Pyridoxine, Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Cholecalciferol, Cyanocobalamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Muscle Milk 100 Calorie Protein Shake, 20g Protein, Chocolate, 11 Fl Oz, 4 CountMuscle Milk 100 Calorie Protein Shake, 20g Protein, Chocolate, 11 Fl Oz, 4 Count is available at 15 retailers

H-E-BKrogerRalphsShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleMariano'sPick 'n SaveSmith'sFry'sThe Fresh Grocer

About this product

Beverage · Bottle

Flavor
Chocolatey
Texture
Creamy
Commonly used for
DrinkingBreakfastSnackingOn The Go
Low FODMAP? Muscle Milk 100 Calorie Protein Shake, 20g Protein, Chocolate, 11 Fl Oz, 4 CountMuscle Milk 100 Calorie Protein Shake, 20g Protein, Chocolate, 11 Fl Oz, 4 Count | Spoonful