Is Muscle Milk Genuine Non-Dairy Protein Shake Strawberries 'N Creme Artificially Flavored 14 Fl Oz Bottle Dairy Free?

Ingredients

Water, Calcium Sodium Caseinate, Milk Protein Isolate, Less Than 1% Of: Canola Oil, Sunflower Oil, Maltodextrin, Crystalline Fructose, Dipotassium Phosphate, Cellulose Gum And Gel, Whey Protein Concentrate, Magnesium Phosphate, Natural And Artificial Flavors, Soy Lecithin, Medium Chain Triglycerides, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Acesulfame Potassium, Tricalcium Phosphate, Potassium Citrate, Ascorbic Acid, Ferric Pyrophosphate, Salt, Sodium Phosphate, Dicalcium Phosphate, Sucralose, Dl-alpha Tocopheryl Acetate, D-calcium Pantothenate, Niacinamide, Zinc Oxide, Copper Gluconate, Red 40, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Cholecalciferol, Cyanocobalamin, Contains Milk And Soy Contains Milk And Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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