Is MUSCLE MILK, HIGH PROTEIN BAR, CHOCOLATE PEANUT CARAMEL, CHOCOLATE PEANUT CARAMEL GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor
alkalized cocoa powder
cocoa powder
cream
chocolate coating
evaporated milk
sweetened condensed milk
nonfat milk powder
milk protein isolate

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PROTEIN BLEND (WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), CHOCOLATE COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, NATURAL FLAVOR), CARAMEL LAYER (BROWN RICE SYRUP, SWEETENED CONDENSED MILK, EVAPORATED MILK, SUGAR, PALM KERNEL OIL, CREAM, SALT, SOY LECITHIN, MONO & DIGLYCERIDES, DISODIUM PHOSPHATE, NATURAL FLAVOR), PEANUTS, VEGETABLE GLYCERIN, HYDROLYZED GELATIN, TAPIOCA AND/OR CORN FIBER, SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), WATER, CANOLA OIL, CHOCOLATE LIQUOR, NATURAL FLAVORS, ALKALIZED COCOA POWDER, SOY LECITHIN, SEA SALT, STEVIA EXTRACT, MONK FRUIT EXTRACT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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