Is Muscle Milk Pro Series 50 Knockout Chocolate Protein Powder GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

alkalized cocoa powder
a milk derivative
milk
milk protein isolate

alkalized cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Milk Protein Isolate , Calcium Sodium Caseinate ( Milk ) , Maltodextrin , Alkalized Cocoa Powder , Whey Protein Concentrate ( Milk ) , Non Dairy Creamer ( Sunflower Oil , Maltodextrin , Sodium Caseinate ( A Milk Derivative ) , Mono- and Diglycerides , Tocopherols ) , Natural And Artificial Flavors , Less than 1% of : Potassium Chloride , Whey Protein Isolate ( Milk ) , Medium Chain Triglycerides , Inulin , Canola Oil , Magnesium Oxide , Soluble Corn Fiber , Potassium Bicarbonate , Acesulfame Potassium , Dl-Alpha Tocopheryl Acetate , Sucralose , Whey Protein Hydrolysate ( Milk ) , Ascorbic Acid , Soy Lecithin , Calcium Phosphate , Ferrous Fumarate , Vitamin A Palmitate , Niacinamide , Zinc Oxide , Copper Gluconate , D-Calcium Pantothenate , Lactoferrin ( Milk ) , Cholecalciferol , Pyridoxine Hydrochloride , Thiamine Mononitrate , Riboflavin , Chromium Chloride , Folic Acid , Biotin , Potassium Iodide , Cyanocobalamin .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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