Is Muscle Milk Protein Vanilla Low FODMAP?
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Why it's a maybe for low FODMAP
- modified coconut
- natural and artificial flavour
modified coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Water, Milk Protein Isolate, Calcium Caseinate, Sodium Caseinate, Resistant Maltodextrin, Vegetable Oil, Natural And Artificial Flavour, Cellulose Gel, Tripotassium Phosphate, Modified Coconut, And Palm Kernel Oil (medium Chain Triglycerides), Sunflower Lecithin, Potassium Chloride, Dipotassium Phosphate, Sodium Hexametaphosphate, Cellulose Gum, Carrageenan, Salt, Sucralose, Acesulfame Potassium, Ascorbic Acid (vitamin C), Sodium Citrate, Vitamin A Palmitate, Bht, Cholecalciferol (vitamin D3). Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Supplement · Bottle, Liquid