Is Muscle Milk Protein Vanilla Low FODMAP?
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Ingredients
Water, milk protein isolate, calcium caseinate, sodium caseinate, resistant maltodextrin, vegetable oil, cellulose gel, natural and artificial flavor, tripotassium phosphate, modified coconut and palm kernel oil (medium chain triglycerides), potassium chloride, sunflower lecithin, dipotassium phosphate, cellulose gum, sodium hexametaphosphate, carrageenan, salt, sucralose (85 mg/414 ml), acesulfame potassium (76 mg/414 ml), ascorbic acid (vitamin C), sodium citrate, vitamin A palmitate, BHI, cholecalciferol (vitamin D3). Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.