Is Muscle Milk Smoothie Yogurt Protein Shake, Blueberry, 20g Protein, 11 Fl Oz, 4 Ct Vegan?

Ingredients

Water, Greek Style Low Fat Yogurt (Skim Milk, Milk Protein Concentrate, Cream (Milk), Enzymes, Cultures), Whey Protein Concentrate (Milk), Soluble Vegetable Fiber, Less Than 1% Of: Pectin, Cane Sugar, Natural Flavors, Lactic Acid, Low Fat Yogurt (Whey Protein Concentrate (Milk), Skim Milk, Cultures), Citric Acid, Vegetable Juice (Added For Color), Sucralose, Acesulfame Potassium, Stevia Extract

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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