Is Muscle Milk Smoothie Yogurt Protein Shake, Blueberry, 20g Protein, 11 Fl Oz, 4 Ct Vegetarian?

Ingredients

Water, Greek Style Low Fat Yogurt (Skim Milk, Milk Protein Concentrate, Cream (Milk), Enzymes, Cultures), Whey Protein Concentrate (Milk), Soluble Vegetable Fiber, Less Than 1% Of: Pectin, Cane Sugar, Natural Flavors, Lactic Acid, Low Fat Yogurt (Whey Protein Concentrate (Milk), Skim Milk, Cultures), Citric Acid, Vegetable Juice (Added For Color), Sucralose, Acesulfame Potassium, Stevia Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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