Is Muscle Milk Strawberries 'N Creme Protein Shake Low FODMAP?
Description
A ready to drink strawberry and cream flavored shake with a smooth, creamy texture often described as thick and dessert-like. Commonly consumed as a post workout recovery drink or on the go snack; reviewers note convenient portability, pronounced sweetness, occasional artificial aftertaste, and consistent mouthfeel across bottles and serving occasions.
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Description
A ready to drink strawberry and cream flavored shake with a smooth, creamy texture often described as thick and dessert-like. Commonly consumed as a post workout recovery drink or on the go snack; reviewers note convenient portability, pronounced sweetness, occasional artificial aftertaste, and consistent mouthfeel across bottles and serving occasions.
Ingredients
WATER, MILK PROTEIN ISOLATE, CALCIUM, CASEINATE, SODIUM CASEINATE (MILK), RESISTANT MALTODEXTRIN (FIBERSOL®-2), LESS THAN, 1% OF: NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER, OIL, CANOLA OIL, MAGNESIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, CELLULOSE GEL, MEDIUM CHAIN TRIGLYCERIDES, POTASSIUM CHLORIDE, SODIUM REXAMETAPHOSPHATE, CARRAGEENAN, POTASSIUM SURATE, SUCRALOSE, CELLULOSE GUM, ACESULFAME, POTASSIUM ASCORBIC ACID (VITAMIN C), SODIUM PHOSPHATE, BETA CAROTENE (ADDED FOR COLOR), VITAMIN D3. CONTAINS INGREDIENTS DERIVED FROM MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.