Is Muscle Moose The Dinky Protein Bar White Chocolate Cookie 35g Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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Why it's not gluten free

hydrolysed wheat protein
wheat flour
wheat
tapioc starch
white chocolate flavour coating
natural flavouring
flavouring
+1 more

hydrolysed wheat protein

Dietitian note

Wheat protein is another name for gluten. It is typically found in personal care products such as shampoo, toothpaste, lipstick, chapstick.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (35%) [Milk Proteins, Soya Protein Nuggets (Isolated Soya Protein, Tapioc Starch, Salt), Hydrolysed Bovine Collagen, Hydrolysed Wheat Protein], Isomalto-Oligosaccharides, Humectant (Vegetable Glycerol), White Chocolate Flavour Coating (10%) (Sweeteners (Maltitol, Isomalt, Sucralose), Vegetable Oil (Palm, Palm Kernel), Whey Powder (Milk), Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (Rapeseed Lecithin, Soya Lecithin), Natural Flavouring, Low Sugar Caramel (9%) [Oligofructose, Humectant (Vegetable Glycerol), Shea Oil, Water, Gelling Agent (Pectin), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Rapeseed Lecithin), Salt, Natural Flavouring], Rapeseed Oil, Sweetener (Maltitol), Milk Chocolate Soya Nuggets (3%) [Milk Chocolate with Sweetener (Sweetener (Maltitol) Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithin), Flavouring), Isolated Soya Protein, Glazing Agents (Gum Arabic, Zein (Maize Protein))], Natural Flavourings, Colour (Plain Caramel), Emulsifier (Rapeseed Lecithin)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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