Is Muscle Moose The Dinky Protein Bar White Chocolate Cookie 35g Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- milk
- oligofructose
- isomalt
- maltitol
- isomalto-oligosaccharides
- natural flavourings
- maize protein
- flavouring
- milk chocolate with sweetener
- +5 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+11 more in the app
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Ingredients
Protein Blend (35%) [Milk Proteins, Soya Protein Nuggets (Isolated Soya Protein, Tapioc Starch, Salt), Hydrolysed Bovine Collagen, Hydrolysed Wheat Protein], Isomalto-Oligosaccharides, Humectant (Vegetable Glycerol), White Chocolate Flavour Coating (10%) (Sweeteners (Maltitol, Isomalt, Sucralose), Vegetable Oil (Palm, Palm Kernel), Whey Powder (Milk), Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (Rapeseed Lecithin, Soya Lecithin), Natural Flavouring, Low Sugar Caramel (9%) [Oligofructose, Humectant (Vegetable Glycerol), Shea Oil, Water, Gelling Agent (Pectin), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Rapeseed Lecithin), Salt, Natural Flavouring], Rapeseed Oil, Sweetener (Maltitol), Milk Chocolate Soya Nuggets (3%) [Milk Chocolate with Sweetener (Sweetener (Maltitol) Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithin), Flavouring), Isolated Soya Protein, Glazing Agents (Gum Arabic, Zein (Maize Protein))], Natural Flavourings, Colour (Plain Caramel), Emulsifier (Rapeseed Lecithin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Protein Bar · Bar