Is Muscle Nation Custard Casein Powder Cinnamon Churros Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Why it's not dairy free

milk
casein protein 85
oil milk powder
milk protein concentrate 70

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Milk Protein Concentrate 70.5% (Casein Protein 85%), Mixed Spice Soft Kibble 10% [Sugar, Cocoa Butter, Tapioca Starch, Glucose, Mixed Spices 2.94% (Cinnamon 75%)], Fibre (Inulin), Flavour, Medium-Chain-Triglyceride (MCT) Oil Milk Powder (Antioxidants 306, 307b), Flavours (Milk), Cinnamon Powder (2%), Thickener (Carboxymethylcellulose), Sweetener (Sucralose), Sodium Chloride. Contains Milk. Packed in a facility that produces products containing Soy.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.