Is Muscle Nation Custard Protein Bar Choc Peanut Butter Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
milk protein concentrate
milk solids 15
whey protein concentrate
no added sugar milk
skim milk powder
milk protein isolate
hydrolysed collagen
humectants
natural flavour
soy 322
+2 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Muscle Nation Peanut Flavoured Custard 27% (double Choc Custard Powder (milk Protein Isolate (69%), Cocoa (7.5%), Skim Milk Powder, Inulin, Coconut Mct Oil Powder, Flavours, Anticaking Agent (551), Thickener (carboxymethyl Cellulose), Sweetener (maltitol), Humectant (glycerol), Sodium Chloride), Sweetener (sucralose), Sodium Chloride, No Added Sugar Milk (choc 20% (vegetable Fat, Sweetener (968), Milk Solids 15%, Inulin, Cocoa Solids 5%, Emulsifier (soy 322), Natural Flavour, Intense Sweetener (960), Monk Fruit Sweetener), Caramel Paste 8% (invert Sugar, Humectants (sorbitol, Glycerol), Concentrated Pear Puree, Bulking Agent (polydextrose), Sunflower Oil, Citrus Fibre, Natural Colours (caramel I, Titanium Dioxide), Gelling Agent (pectin), Firming Agent (calcium Lactate), Natural Flavour), Polydextrose, Humectant (glycerol), Hydrolysed Collagen, Soy Protein Isolate, Peanuts 5%, Whey Protein Concentrate (milk), Milk Protein Concentrate, Isomalto-oligosaccharide (soluble Fibre), Flavour, Sweetener (maltitol), Peanut Butter 1%, Sunflower Oil, Natural Colour (150a), Salt, Emulsifier (soy Lecithin), Natural Flavour, Antioxidant (vitamin E). Contains Milk, Peanuts and Soy.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.