No. This product is not low FODMAP as it lists 12 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Muscle Nation Papi Pro Bar Pistachio Papi | 50GRAM Low FODMAP?

No. This product is not low FODMAP as it lists 12 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Muscle Nation Pistachio Flavoured Custard 33% (Muscle Nation Pistachio Flavoured Custard Powder (Milk Protein Isolate (72.5%), Skim Milk Powder, Flavours, Inulin, Coconut MCT Oil Powder, Anticaking Agent (551), Thickener (Carboxymethyl Cellulose), Sweetener (Sucralose), Salt, Colours (102, 133, 110, 129)), Sweetener (Maltitol), Isomalto-Oligosaccharide (Soluble Fibre), Humectant (Glycerol), Pistachio Paste 5%), No Added Sugar White Choc 20% (Vegetable Fat, Sweetener (968), Milk Solids 15%, Inulin, Corn Fibre, Emulsifier (Soy 322), Natural Flavour, Intense Sweetener (960), Monk Fruit Sweetener), Vanilla Paste 12% (Invert Sugar, Humectant (Sorbitol, Glycerol), Concentrated Pear Puree, Bulking Agent (Polydextrose), Sunflower Oil, Citrus Fibre, Natural Flavour, Gelling Agent (Pectin), Firming Agent (Calcium Lactate), Natural Colour (Titanium Dioxide)), Milk Protein Concentrate, Whey Protein Concentrate (Milk), Isomalto-Oligosaccharide (Soluble Fibre), Humectant (Glycerol), Soy Protein Crisps, Sunflower Oil, Pistachio Flavoured Kibble 2%, Natural Flavour, No Added Sugar White Choc Chip (Milk, Soy), Hydrolysed Collagen, Salt, Emulsifier (Soy Lecithin), Natural Colour (Caramel I), Antioxidant (Vitamin E).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Muscle Nation Papi Pro Bar Pistachio Papi | 50GRAM is available at 1 retailer

Woolworths

About this product

Protein Bar · Bar

Flavor
NuttySweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? Muscle Nation Papi Pro Bar Pistachio Papi | 50GRAM | Spoonful