Is Muscle Nation Pistachio Protein Bar 50g Low FODMAP?

Ingredients

Muscle Nation Pistachio Flavoured Custard 33% (Muscle Nation Pistachio Flavoured Custard Powder (Milk Protein Isolate (72.5%), Skim Milk Powder, Flavours, Inulin, Coconut MCT Oil Powder, Anticaking Agent (551), Thickener (Carboxymethyl Cellulose), Sweetener (Sucralose), Salt, Colours (102, 133, 110, 129)), Sweetener (Maltitol), Isomalto-Oligosaccharide (Soluble Fibre), Humectant (Glycerol), Pistachio Paste 5%), No Added Sugar White Choc 20% (egetable Fat, Sweetener (968), Milk Solids 15%, Inulin, Corn Fibre, Emulsifier (Soy 322), Natural Flavour, Intense Sweetener (960), Monk Fruit Sweetener). Vanilla Paste 12% (Invert Sugar, Humectant (Sorbitol, Glycerol). Concentrated Pear Puree, Bulking Agent (Polydextrose), Sunflower Oil, Citrus Fibre, Natural Flavour, Geiling Agent (Pectin), Firming Agent (Caicium Lactate), Naturai Colour Titanium Dioxide)), Milk Protein Concentrate, Whey Protein Whey Protein Concentrate (Milk), Isomalto-Oligosaccharide (Soluble Fibre), Humectant (Glycerol), Soy Protein Crisps, Sunflower Oil, Pistachio Flavoured Kibble 2%, Natural Flavour, No Added Sugar White Choc Chip (Milk, Soy), Hydrolysed Collagen, Salt, Emulsifier (Soy Lecithin), Natural Colour (Caramel I), Antioxidant (Vitamin E).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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