Is Mezcla Puff Crispy Bar Italian Pistachio Chocolate Low FODMAP?
Description
Airy, layered crunch yields a crisp, flaky bite with a sweet, toasted character balanced by deep, rich undertones; commonly eaten as an on-the-go snack, coffee accompaniment, or dessert accent. Reviewers typically note consistent texture and flavor balance, with occasional comments about delicate packaging, portion size, and shipping delays reported occasionally.
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Why it's not low FODMAP
- pistachios
- hazelnuts
- natural flavor
- prebiotic soluble tapioca fiber
- almond butter
- +2 more
pistachios
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+3 more in the app
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Description
Airy, layered crunch yields a crisp, flaky bite with a sweet, toasted character balanced by deep, rich undertones; commonly eaten as an on-the-go snack, coffee accompaniment, or dessert accent. Reviewers typically note consistent texture and flavor balance, with occasional comments about delicate packaging, portion size, and shipping delays reported occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pea Crisps (pea protein, rice starch), Tapioca Syrup, Organic Dark Chocolate (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Vegetable Glycerine, Almond Butter, Quinoa Crisps (Quinoa), Prebiotic Soluble Tapioca Fiber, Tapioca Fiber, Pistachios, Pea Protein, Coconut Oil, Vanilla Extract, Natural Flavor, Sea Salt, Hazelnuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar