No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Thunderbird – Real Food Bar – Pecan Goji Pistachio – Case Of 15 – 1.7 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Compact bars deliver a balanced sweet-tart flavor with toasted notes and a chewy base punctuated by crunchy morsels. Reviewers commonly use them for on-the-go snacks, hiking, or quick breakfasts, praising consistent taste and convenient packaging while occasionally noting stickiness and dense texture when warm and varied portion satisfaction among buyers.

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Ingredients

Dates, Pecans, Almonds, Pistachios, Himalayan Pink Salt, Goji Berries, Dried Goldenberries. Contains Tree Nuts (almonds, Pecans, Pistachios)

Check Thunderbird – Real Food Bar – Pecan Goji Pistachio – Case Of 15 – 1.7 Oz. against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! This product is certified vegan by Vegan.org, making it suitable for dairy free eaters as well.

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Where to buy

Thunderbird – Real Food Bar – Pecan Goji Pistachio – Case Of 15 – 1.7 Oz. is available at 3 retailers

Whole FoodsBillion VeganAmazon

About this product

Snack · Bar

Flavor
NuttyFruitySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? Thunderbird – Real Food Bar – Pecan Goji Pistachio – Case Of 15 – 1.7 Oz. | Spoonful