Is Thunderbird – Bar Chocolate Almond Butter Sea Salt – Case Of 15 – 1.7 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate exterior surrounds a smooth, buttery center with pronounced salty highlights; overall mouthfeel is creamy with a slight snap. Commonly eaten as a portable snack, mid-day treat, or post-activity pick-me-up. Customer reviews note balanced sweet-salty flavor and convenience, though some report variability in firmness and sweetness across production batches.

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Why it's a maybe for low FODMAP

cashews
almonds

cashews

Dietitian note

Cashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

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Description

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Ingredients

Dates, Almonds, Cacao, Cashews, Himalayan Pink Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.