Is Thunderbird – Bar Chocolate Almond Butter Sea Salt – Case Of 15 – 1.7 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate exterior surrounds a smooth, buttery center with pronounced salty highlights; overall mouthfeel is creamy with a slight snap. Commonly eaten as a portable snack, mid-day treat, or post-activity pick-me-up. Customer reviews note balanced sweet-salty flavor and convenience, though some report variability in firmness and sweetness across production batches.

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Why it's not low FODMAP

dates
cashews
almonds

dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

Dates, Almonds, Cacao, Cashews, Himalayan Pink Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.