Is Muscle Nation Protein Water Powder Apple Blackcurrant Flavour 300g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- hydrolysed bovine collagen
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Protein Water Blend 83.3% [Hydrolysed Bovine Collagen, Whey Protein Isolate (Whey Protein 90% (Milk), Emulsifier (Soy Lecithin, Sunflower Lecithin)), Flavour, Food Acids (Malic Acid, Citric Acid), IBCAA 2:1:1 (L-Leucine, L-Isoleucine, L-Valine), Electrolyte Blend 2% [Potassium Citrate, Magnesium Citrate, Sodium Chloride, Calcium Citrate], Sweeteners (Sucralose, Acesulfame Potassium), Vitamin C (Ascorbic Acid), Colours (Allura Red AC, Brilliant Blue FCF).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Muscle Nation Protein Water Powder Apple Blackcurrant Flavour 300g is available at 1 retailer
About this product
Supplement · Powder