Is MusclePharm Combat Protein Powder® Cookies 'N Creme GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

chocolate
cocoa

chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Multi Level Amino Acid Growth , Combat Powder Proprietary Time Release System , : , Micro Filitered Whey Protein Blend ( Whey Protein Concentrate , Whey Protein Isolate , Whey Protein Hydrolysate ) , Micellar Casein , Eggs Albumen , L Glutamine , L Leucine , L Valine , L Isoleucine , L Alanine , L Lysine , L Arginine , Glycine , L Histidine , L Tyrosine , Cystine , L Methionine , Phenylalanine , L Proline , Serine , Aspartic Acid , L Threonine , L Tryptophan , Digestive Enzyme Blend , : , Protease , and , Lactase , Cookie Pieces ( Flour Enriched [ Wheat Flour , Niacin Vitamin B3 , Iron Reduced , Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid Vitamin B9 ] , Sugar , Canola Oil High Oleic , and/or , Soybeans Oil , Cocoa , Corn Syrup High Fructose , Baking Soda , and/or , Calcium Phosphate , Salt , Soy Lecithin , Chocolate ) , Inulin , Flavors Natural & Artificial , Sodium Chloride , Acesulfame Potassium , Sucralose , Soy Lecithin , Potassium Citrate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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